12-30-09

今晚只有我和魏力

我们开始是发拳散步。
然后我们发了侧踢两拳。
后来我们做50拳双边两次
再下我们站踢了30侧踢双边两次。
后来我们练了蛙跳
然后再发拳和侧踢，再蛙跳。
师傅说我们要坚持的练。 在这酸痛情况我们才可以进步。如果我们没有酸痛我们就要加量。
接下来我们练了应用拳
（1）我要注意虚步受手要直接受不能有圆的。
八步勾
（1）稳，准，恨
六合拳
　（１）弓步要改
（2）第四：防手是偕的。 身体要直的，所以我要转多点。

Tonight, it was me and Will.

We started with punching
Then we did frontal side kicks with two punches.
Afterwards, we did 50 punch counts, each side.
Then 30 frontal side kicks 30 count each side.
Then frog leaps
And then Repeat the 50 and 30 count.
Master said that we need to be tired and sore each day, only in this circumstance, can we improve ourselves.

After that we did Ying Yong Quan
(1). I have to notice that the move after the Pu Bu, is a direct pull, and not like Tai Chi and circular.

More frog leaps

Ba Bu Gou
(1) Master said that we have to be accurate, stable, and deadly

Liu He Quan
(1) My Gong bu is still unstable, needs to be more firm
(2) When doing the fourth movement, the blocking hand is higher and slightly to the left of my head.