Notes from the last week

上个礼拜
师傅说几个观点。

发拳应该有个“从上打下”的感觉， 无论你要打高低。师傅说我们的身法就是要那种感觉而象这样我们每个拳是KO。

而练发拳也要动身体。动动比让人感觉身法的特点而了解身法的用法。

还有师傅让我和凯西练两拳两步。 xD

六合拳：
师傅说凯西和我现在要注意我们的身法和技击法。
而且练套路的时候需要一个格斗的感觉喊在内心里。 他说套路没有这种感觉， 练出来的拳是空的。

The last week we learned a bit.

Master said that when punching, the feeling should be like hitting from "up to down" He said it should feel like you're punching a midget regardless of whether you are punching up, down or straight. Our shenfa (body mechanics) gives us that ability, thus every punch should have KO power.

Secondly, when punching, master started having us bob-n-weave, similar to a boxer, but with our shenfa. It creates a basic understanding of how our shenfa is used, and how and where our punches can come from.

Finally, master let me and Casey start doing the two punches two steps drill.

As for Six Harmonies Fist,
The main point master drilled this week was shenfa and combat. He said that I need to work on my shenfa for each move. Additionally, he said that we must harbor intent of fighting for each move. He said that if you treat the form without intent, what you learn is empty.