Friday, December 4, 2009

Tonight's training

今晚
我們練了側踢腿和兩拳。
師傅說這個動作是想captipillar走樣。
而且它是用來拉近距離。 上身不能動。 速度要快才行。


Tonight, master had us practice our frontal sidekick.
He said that when we move, we should be like a captipillar moving. (the scrunching movement before the next movement).
Also, master said that this movement is used to close the gap between you and your opponent without them realizing it. Therefore, you have to keep control of your upper body and make it appear that you haven't moved. Finally, master said that speed is key to the success of this movement.

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